Interested in learning how to get short-term disability approved for anxiety and depression? Here’s everything you need to know!

Wondering how to make friends when you have social anxiety? We're pulling back the curtain so you can learn a little more about social anxiety.

Why is trauma therapy so hard? We’re breaking down why you might be struggling with your process in therapy and wants to seek further help.

If you've been wondering about the pros and cons of DBT, we're giving it to you straight, so you can find the care you need faster.

New to therapy? Here's how to answer "what brings you to therapy," not just on your therapy form, but for yourself, too.

Merely pretending to feel these emotions, like putting on a happy face or reluctantly making gratitude lists, doesn't actually foster these feelings. Instead, it can reinforce the neural pathways of shame, fostering feelings of inadequacy, unworthiness, and a sense of being flawed.

Wondering if you might have ADHD?

In today's fast-paced world, stress has become a constant companion for many of us. The demands of work, family, and daily life can take a toll on our mental and emotional well-being.

In our fast-paced, often self-critical world, the idea of self-compassion might sound like a foreign concept. What if we told you that learning to be kinder to yourself can actually lead to improved mental health and a happier, more fulfilled life?

Having awareness of your child’s mental health needs is admirable! You likely weren’t raised in a generation where mental health was an open topic and certainly not children’s mental health. You have probably had to cultivate a lot of self-awareness around your own mental health to be in a position to identify any potential issues in your child.

Similar to the role of an executive within a company, executive functions are responsible for receiving, processing, and disseminating information. These processes can be impaired in individuals with ADHD, but they can be effectively treated!

We’ll breakdown some of the most common ways that people find therapists, and then get into the questions to consider before you make that initial call or write the initial email so that you feel prepared for the first interaction.

For some individuals, the end of summer can trigger a sense of melancholy and sadness that lingers like a stubborn cloud.

An honest review of the book Polysecure. Thinking about how non-monogamy and attachment theory collide?

Starting couples therapy can be a big and anxiety provoking step for people. In this blog we tackle the common fears and their antidotes.

Change and uncertainty are inevitable aspects of life that can significantly impact our mental well-being.

Starting, pausing, stopping and restarting therapy is a normal part of the healing journey. In this blog we tackle some of the fears that anxiety sparks in these scenarios.

Anger management therapy offers a transformative path towards healthier emotional regulation and a more fulfilling life.

Whether it's a fleeting moment of frustration or a prolonged state of simmering rage, anger can negatively impact our connections with loved ones, friends, and even colleagues.

Uncontrolled anger can strain communication, erode trust, and hinder the emotional well-being of both parent and child.