Explore the differences between ketamine and psilocybin for depression, and how therapy with these psychedelics can lead to healing and insight.

Understand the 5 levels of hoarding and learn how to help yourself or a loved one overcome this challenging condition.

Discover the viral #CoreMemory trend, what it means, and how to identify your own core memories that shape your personality and experiences.

Learn how people can take on the characteristics of alcoholism without ever drinking by researching the concept of "para-alcoholics." Find out what it means to be in a para-alcoholic relationship.

In today's fast-paced world, stress has become a constant companion for many of us. The demands of work, family, and daily life can take a toll on our mental and emotional well-being.

Yes, CBT is an effective first-line treatment for anxiety! CBT is a form of talk therapy that focuses on identifying, challenging, and changing negative thought and behaviour patterns that contribute to anxiety.