What is Anxious Attachment?
At its heart, attachment theory suggests that our childhood experiences with those who cared for us can shape the way we approach relationships in every stage of life.
Understanding IVF Trauma and the Path to Healing
While IVF can offer hope, it also comes with its own set of emotional challenges.
Understanding the Invisible Mental Load of Motherhood
The blog discusses the invisible mental load that mothers carry, highlighting its impact on mental health and the importance of seeking therapy.
What Does Secure Attachment Look Like?
Explore the characteristics of secure attachment in relationships and discover how it fosters emotional stability, trust, and healthy interpersonal connections.
How to Use Active Listening and Paraphrasing to Strengthen All Your Relationships
Master the art of
active listening
to improve communication, build stronger relationships, and enhance your personal and professional interactions.
Breaking Free from the Pursuer-Withdrawer Cycle in Relationships
Understand the pursuer-withdrawer cycle in relationships and learn how to break this destructive pattern for healthier communication and intimacy.
The Dominant Relationship: Healthy or Hurtful?
Explore the dynamics of a dominant relationship and discover if it's healthy or potentially harmful for you and your partner.
What is Aftercare Sex & Why is it Important?
Discover how aftercare sex can enhance your emotional intimacy, connection, and a deeper sense of trust between partners.
Fearful Avoidant vs. Dismissive Avoidant: What's the Difference?
Fearful avoidant vs. dismissive avoidant: what's the difference? Uncover the distinct traits, behaviors, and impacts these attachment styles have on relationships.
What is Fearful Avoidant Rebound?
Learn how a fearful-avoidant rebound can influence post-breakup behaviour, the challenges, and strategies for healing and personal growth.
Why Am I So Turned Off By My Husband?
Learn how to navigate resentments, physical and behavioural changes, and how to improve communication and prioritize each other's needs and love languages.
Why Does My Boyfriend Hate Me?
Wondering “why does my boyfriend hate me?” Here are the inner workings of relationships that could help you better understand.
Why Can't I Trust My Girlfriend?
Wondering “Why can’t I trust my girlfriend?” Explore the reasons behind your doubts and how to build trust in your relationships.
Why Does My Wife Yell At Me?
If you’re asking yourself “Why does my wife yell at me?” explore some of why behind this behaviour and learn how to get help.
5 Signs Your Boyfriend Has Anger Issues (And How to Help)
Do you feel like your partner or boyfriend has anger issues? Here are some tell-tale signs to know he needs therapy (and how you can get help yourself).
Should I find therapy for my 6-year old?
Having awareness of your child’s mental health needs is admirable! You likely weren’t raised in a generation where mental health was an open topic and certainly not children’s mental health. You have probably had to cultivate a lot of self-awareness around your own mental health to be in a position to identify any potential issues in your child.
Book Review: Polysecure by Jessica Fern
An honest review of the book Polysecure. Thinking about how non-monogamy and attachment theory collide?
Common Fears and Obstacles to Starting Couples Therapy
Starting couples therapy can be a big and anxiety provoking step for people. In this blog we tackle the common fears and their antidotes.
What is the difference between a psychologist and a psychotherapist?
Each type of practitioner has different skills and training, but how do you figure out which one is best for you and what you need?
If my partner doesn’t want to do couples counselling, should I try individual therapy on my own?
Ideally you and your partner will attend therapy together to deal with the dynamics of the relationship, but that's not always possible. Individual therapy for relationship issues can help.