Discover practical tips for managing holiday stress, maintaining well-being, and finding support—because you deserve a peaceful and joyful holiday season!

At its heart, attachment theory suggests that our childhood experiences with those who cared for us can shape the way we approach relationships in every stage of life.

While IVF can offer hope, it also comes with its own set of emotional challenges.

The blog discusses the invisible mental load that mothers carry, highlighting its impact on mental health and the importance of seeking therapy.

Explore the characteristics of secure attachment in relationships and discover how it fosters emotional stability, trust, and healthy interpersonal connections.

Master the art of

Understand the pursuer-withdrawer cycle in relationships and learn how to break this destructive pattern for healthier communication and intimacy.

Explore the dynamics of a dominant relationship and discover if it's healthy or potentially harmful for you and your partner.

Discover how aftercare sex can enhance your emotional intimacy, connection, and a deeper sense of trust between partners.

Fearful avoidant vs. dismissive avoidant: what's the difference? Uncover the distinct traits, behaviors, and impacts these attachment styles have on relationships.

Learn how a fearful-avoidant rebound can influence post-breakup behaviour, the challenges, and strategies for healing and personal growth.

Learn how to navigate resentments, physical and behavioural changes, and how to improve communication and prioritize each other's needs and love languages.

Wondering “why does my boyfriend hate me?” Here are the inner workings of relationships that could help you better understand.

Wondering “Why can’t I trust my girlfriend?” Explore the reasons behind your doubts and how to build trust in your relationships.

If you’re asking yourself “Why does my wife yell at me?” explore some of why behind this behaviour and learn how to get help.

Do you feel like your partner or boyfriend has anger issues? Here are some tell-tale signs to know he needs therapy (and how you can get help yourself).

Having awareness of your child’s mental health needs is admirable! You likely weren’t raised in a generation where mental health was an open topic and certainly not children’s mental health. You have probably had to cultivate a lot of self-awareness around your own mental health to be in a position to identify any potential issues in your child.

An honest review of the book Polysecure. Thinking about how non-monogamy and attachment theory collide?

Starting couples therapy can be a big and anxiety provoking step for people. In this blog we tackle the common fears and their antidotes.

Each type of practitioner has different skills and training, but how do you figure out which one is best for you and what you need?