Having awareness of your child’s mental health needs is admirable! You likely weren’t raised in a generation where mental health was an open topic and certainly not children’s mental health. You have probably had to cultivate a lot of self-awareness around your own mental health to be in a position to identify any potential issues in your child.

Similar to the role of an executive within a company, executive functions are responsible for receiving, processing, and disseminating information. These processes can be impaired in individuals with ADHD, but they can be effectively treated!

We’ll breakdown some of the most common ways that people find therapists, and then get into the questions to consider before you make that initial call or write the initial email so that you feel prepared for the first interaction.

For some individuals, the end of summer can trigger a sense of melancholy and sadness that lingers like a stubborn cloud.

An honest review of the book Polysecure. Thinking about how non-monogamy and attachment theory collide?

Starting couples therapy can be a big and anxiety provoking step for people. In this blog we tackle the common fears and their antidotes.

Change and uncertainty are inevitable aspects of life that can significantly impact our mental well-being.

Starting, pausing, stopping and restarting therapy is a normal part of the healing journey. In this blog we tackle some of the fears that anxiety sparks in these scenarios.

Anger management therapy offers a transformative path towards healthier emotional regulation and a more fulfilling life.

Whether it's a fleeting moment of frustration or a prolonged state of simmering rage, anger can negatively impact our connections with loved ones, friends, and even colleagues.

Uncontrolled anger can strain communication, erode trust, and hinder the emotional well-being of both parent and child.

Childhood anxiety is a common experience, in this blog post we discuss ways that parents can support their children through these times.

Sunshine and depression, there’s a reason that you feel better in the warm and sunny months.

Although we cannot stop our minds from thinking, we do not have to believe everything we think. Learning to separate ourselves from our thoughts can cultivate a greater sense of mental calm and wellbeing.

As humans, we are wired for connection. What is your attachment style and how can you cultivate more secure and fulfilling relationships?

Maybe you resent feeling emotions; they are overwhelming and often confusing. Or you struggle to feel any kind of emotion at all. But, why does it matter and what good are emotions anyway?

With the right support and strategies, individuals with ADHD can cope and even thrive in their daily lives.

Depression is a serious mental health condition and leading cause of disability worldwide.

Emotions are a fundamental part of the human experience. Sometimes, however, emotions can become overwhelming, leading us to feel out of control.

CBT is an effective first-line treatment for anxiety! It helps identify, challenge, and change negative thought and behavior patterns.