Learn the unique traits of adult children who are alcoholics and how to work through the challenges you might feel like you’re facing. You’re not alone!

Learn how people can take on the characteristics of alcoholism without ever drinking by researching the concept of "para-alcoholics." Find out what it means to be in a para-alcoholic relationship.

"Why am I so quiet?" Explore the psychology of being quiet, including how to embrace your unique traits and navigate judgments.

Learn how to navigate resentments, physical and behavioural changes, and how to improve communication and prioritize each other's needs and love languages.

“Why do I hate school so much?” You’re not alone, even if you love learning. Here’s why you might feel like you hate school, and how you can find help.

Learn how to set boundaries, process your feelings and prioritize self-care when you’re getting bullied. Here’s what to do when people make fun of you.

Wondering “why does my boyfriend hate me?” Here are the inner workings of relationships that could help you better understand.

Wondering “Why can’t I trust my girlfriend?” Explore the reasons behind your doubts and how to build trust in your relationships.

There are many complexities while navigating dealing with stepchildren after death. Learn how to provide support, conversations, and care with a blended family.

If you're feeling consumed by the responsibility, wondering "Why is my elderly mother consuming my life?" you're not alone. Discover coping strategies and find support at Access Therapy.

”I hate my boyfriend’s mom” is a more common thought than you might think. Here are strategies for communication, setting boundaries, and how to find common ground.

When you think, "My mom has dementia and she hates me,” learn the communication strategies and coping skills to make it more manageable.

Cultivate meaningful relationships, try new experiences, and find fulfillment. If you hear yourself saying “my life is so boring and lonely,” this is for you.

“I hate my job but it pays well:” A phrase many people are familiar with. But how will you know when to quit versus when to stick it out?

The biggest step in learning how to heal from an abusive relationship is to make sure you’re physically and emotionally safe.

If you feel yourself muttering “I hate being a mom” after another long, arduous day, you’re not alone. Here’s why you might be feeling this way– and how to get help.

If you’re looking for therapy goals for depression, you’re in the right place. Here are 4 great goals for you to set with your therapist.

If you’re asking yourself “Why does my wife yell at me?” explore some of why behind this behaviour and learn how to get help.

Do you feel like your partner or boyfriend has anger issues? Here are some tell-tale signs to know he needs therapy (and how you can get help yourself).