Self-Help Strategies for Social Anxiety (Anxiety Canada)

A downloadable PDF from Anxiety Canada that covers the basics of Generalized Anxiety Disorder, how to identify it within yourself and how to manage it. We like this resource because it draws attention to those subtle avoidance or safety behaviours that end up perpetuating social anxiety and urges you to begin noticing and changing them.

Arijana Palme

Arijana is a one of the co-owners of Access, a trained social worker and therapy enthusiast. Her personal mental health journey has been life-changing and she’s dedicated to making Access Therapy a place where you can make your own personal transformation.

https://www.accesstherapy.ca/about-arijana
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Testing Cognitive Distortions (Beck Institute)

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Self-Help Strategies for GAD (Anxiety Canada)