Self-Help Strategies for GAD (Anxiety Canada)

Written By Arijana Palme

A downloadable PDF from Anxiety Canada that covers the basics of Generalized Anxiety Disorder, how to identify it within yourself and how to manage it. We like this resource because it covers all of those tricky thoughts and beliefs that maintain the anxiety making you believe that it’s actually helpful. Spoiler alert, it often is not!

Arijana Palme

Arijana is a one of the co-owners of Access, a trained social worker and therapy enthusiast. Her personal mental health journey has been life-changing and she’s dedicated to making Access Therapy a place where you can make your own personal transformation.

https://www.accesstherapy.ca/about-arijana
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