A downloadable PDF from Anxiety Canada that covers the basics of Generalized Anxiety Disorder, how to identify it within yourself and how to manage it. We like this resource because it draws attention to those subtle avoidance or safety behaviours that end up perpetuating social anxiety and urges you to begin noticing and changing them.

“Chris Crust is one cool slice of pizza! But sometimes his anxiety gets in the way of the things he wants to do. Luckily, future Chris has learned how to time travel and comes back to show himself that nothing is as bad as he imagines.”