Testing Cognitive Distortions (Beck Institute)

Written By Arijana Palme

A downloadable PDF from the Beck Institute that goes over common thinking distortions and then offers questions for self-reflection. You’re given an opportunity to really question your thoughts and see what is realistic and what might not be.

“Just because you think something, doesn’t necessarily mean it’s true”

Arijana Palme

Arijana is a one of the co-owners of Access, a trained social worker and therapy enthusiast. Her personal mental health journey has been life-changing and she’s dedicated to making Access Therapy a place where you can make your own personal transformation.

https://www.accesstherapy.ca/about-arijana
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Self-Help Strategies for Social Anxiety (Anxiety Canada)