Thought Record Worksheet (TherapistAid)

Written By Arijana Palme

A downloadable PDF from Therapist Aid that gives you the basic structure of a Thought Record typically used in CBT. This is a resource that you would use with your therapist to start, then take it home and fill it out when problematic thought patterns come up.

Arijana Palme

Arijana is a one of the co-owners of Access, a trained social worker and therapy enthusiast. Her personal mental health journey has been life-changing and she’s dedicated to making Access Therapy a place where you can make your own personal transformation.

https://www.accesstherapy.ca/about-arijana
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