Therapy for Meaningful, Lasting Change
Our therapists specialize in working with individuals and couples who want more than coping strategies — they want depth, clarity, and real transformation.
Sessions are eligible for reimbursement through most extended health insurance plans.
Do you feel outwardly capable, but internally overwhelmed or disconnected?
Are anxiety, stress, or emotional patterns starting to impact your relationships, work, or sense of self?
Have you tried to “manage” things on your own — but know something deeper needs attention?
Are you ready to understand yourself more fully and create lasting change, not just short-term relief?
Therapy isn’t just about talking.
It’s about insight, nervous system regulation, and creating change at the root.
Our work goes beyond symptom management. Therapy offers a confidential, supportive space to explore patterns, process emotions, and develop new ways of relating to yourself and others.
Many of our clients come to us during periods of transition, relational strain, burnout, or when they sense that “something isn’t working anymore” — even if life looks fine on the outside.
No Waitlist — Start Therapy Without Delay
1
Book a FREE 30-minute Consultation
Choose a time that works for your schedule. You’ll receive a secure link to your virtual consultation.
2
Have a conversation.
Share what’s bringing you to therapy and what kind of support you’re looking for. We’ll also review logistics like fees, insurance coverage, and availability.
3
Be matched thoughtfully.
We’ll connect you with a therapist whose training, approach, and availability align with your needs.
Issues or Symptoms
Our therapists offer specialized support for a wide range of concerns, using evidence-based and relational approaches tailored to each client.
Feel free to reach out to book a FREE consultation.
One of our intake therapists will be here to guide you through the process and help you find the support you need.
Types of Therapy
If you know what type of support you need, click the buttons to learn more and to meet the therapists specializing in these services.
We’re here to support you in creating a life that fulfills you.
Whether you plan to use extended health insurance or pay privately, we’ll help you understand your options and find the right therapeutic fit.
In-Person Therapy in Hamilton, Ontario
Sometimes virtual therapy simply isn’t enough.
For many people, being physically present in a thoughtfully designed space allows the nervous system to settle more fully and the work to go deeper. Our Hamilton office was intentionally created to support regulation, comfort, and presence — because environment plays a meaningful role in therapeutic change.
This isn’t a sterile or clinical setting. Think of it as entering a calm, welcoming living room where you can slow down, exhale, and engage in honest, focused conversations without distraction. The space itself is part of the experience, supporting reflection, connection, and depth.
If virtual therapy better fits your life or schedule, we fully support that choice. What matters most is selecting the format that best supports your needs, your capacity, and the kind of work you’re ready to do.
Have Therapy Questions?
Meet the Team
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![Black and white photo of a man with long dark hair pulled back, smiling slightly, wearing a dark, button-up top, standing against a brick wall background.]()
Zach Cochrane, Registered Psychotherapist (Qualifying)
Anxiety
Depression
ADHD
Parenting
List Transitions
Stress
Work/Life Balance
Men’s Mental Health
Emotional Regulation
and more -
![image: female Muslim therapist wearing a black headscarf smiling at the camera]()
attia zaidi, Registered Social Worker
Individual, Couple and Family Therapy
Anxiety
Depression
Trauma Recovery (c-ptsd)
Existentialism
Death & Suicidality
Grief & Bereavement
Relationships of all kind
Spirituality
and more -
![A smiling young man with glasses and a beard, wearing a casual shirt, standing in front of abstract art on a white wall.]()
Jordan Heywood, Registered Social Worker
Racial and Cultural Identity
Childhood Trauma
People Pleasing
Religious Trauma
Chronic Illness
Highly Sensitive People
Confidence & Self-esteem
Anxiety & Depression
Men’s Mental Health
and more -
![image: therapist with long brown hair and glasses sitting on a chair smiling warmly at the camera]()
Anastasia Vuckovic, Registered Psychotherapist (Qualifying)
Dating & Breakups
Anxiety & Depression
Emerging Adulthood
Life Transitions
Perfectionism
People Pleasing
Communication
Attachment Injuries
Intimacy Issues
and more -
![A person with short dark hair and a slight smile, sitting on a cushioned chair indoors, wearing a plaid shirt and carrying a shoulder bag.]()
Marion Roberts, Registered Social Worker
2SLGBAQTIA+
Existential/Political/Environmental Grief
Trauma
Anxiety
Depression
Relational Dynamics and Difficulties with Attachment
Personality Disorders
Non-Monogamous and Monogamous Relationships
Mood dysregulation
Attention Regulation and ADHD
and more -
![image: Male therapist with short white hair and round glasses standing outside smiling at the camera]()
Javier Soyka, Registered Psychotherapist
Men’s Mental Health
Anger
Trauma and PTSD
Retirement and Ageing Struggles
Life Transitions
Grief and Loss
Self-Exploration/Existential Concerns
Couples Counselling
and more -
![Female therapist with blonde hair smiling at the camera]()
Erin Saunders, Registered Psychotherapist
Parenting Issues
Prenatal and Postpartum Mental Health
Veterans
Anxiety
Depression
Couples Counselling for Monogamous and Non-Monogamous Relationship Structures
Conjoint Trauma Processing
and more -
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Marium Malik, Registered Psychotherapist
Therapy for Students
Marginalized Populations
Issues with Social Anxiety
Generalized Anxiety
Depression
Relationships
and more -
![Female therapist with long brown hair and glasses smiling at the camera]()
Zavera Ghadially, Registered Psychotherapist
Depression
Anxiety
Work/Life Balance
Relational Issues
Self-Esteem
Issues affecting Marginalized Populations & Newcomers
and more -
![Male therapist with shaved head and beard smiling at the camera]()
Carlin Palme, Registered Psychotherapist
CLINICAL LEAD - DIRECTOR
Emotion Regulation
Anger
Relationship and Family Issues
Trauma
Work Stress
Depression
Anxiety
and more -
![Female client care lead with blonde hair smiling at the camera]()
Arijana Palme (BSW)
CLIENT CARE LEAD - DIRECTOR
FREE Consultations and all non-clinical matters
Looking for More Affordable Options?
We believe mental health care should be accessible. In addition to our standard therapy services, we offer limited reduced-fee and community-based options when availability allows.
Learn more about affordable therapy and sliding scale options and whether they may be a good fit for you.