Why living without regret is a bad idea. (Happiness Lab Podcast)

Written By Arijana Palme

The Happiness Lab podcast hosted by Dr. Laurie Santos, professor of Psychology at Yale University will appear on our resources list frequently because her content, topics and guest hosts rock! This episode is no exception.

Regret, what an awful feeling. And there’s a firm trend of trying to a live a life with #NoRegrets. But as we learn in this episode, that’s not really as evolved of a goal as it might appear on the surface.

Regret, like ALL EMOTIONS (read that again) is a carrier of a message. What is the message behind the regret and how does this awful feeling shape your life choices?

Have a listen here.

Arijana Palme

Arijana is a one of the co-owners of Access, a trained social worker and therapy enthusiast. Her personal mental health journey has been life-changing and she’s dedicated to making Access Therapy a place where you can make your own personal transformation.

https://www.accesstherapy.ca/about-arijana
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