Meet Alexandra From Access Therapy.

image: blonde woman sitting on a while couch looking warmly at the camera and smiling
  • In-Person Therapy
    Virtual Video Therapy
    Phone Therapy

  • 50 mins | $150
    Sliding Scale Therapy available | please inquire

  • Alexandra is accepting new clients to reserve a spot click the “Book a FREE Consultation” button below or fill out the contact form.

Have you ever felt unsure of how to move forward? Life can be challenging at times, leaving us feeling stuck, overwhelmed, burnout and alone. Sometimes, that pain even leaves us feeling disconnected from what matters most, overwhelmed with emotion and unsure of what to do next.

Meet Alexandra.

Practicing through an integrative lens, Alexandra will work with you to unlock your innate sense of resiliency. She understands that sometimes emotions can be big and overwhelming, while other times they can be subtle and go unnoticed. Also, it’s not unlikely that sometimes these emotions will spill over, causing disruption in our everyday life. Through an evidence-based approach, Alexandra will work with you to enhance your self-awareness, nourish your strengths, increase your emotional stability, and explore healthy and adaptive coping mechanisms. She truly believes you are the expert of your own journey and for that, values working collaboratively in order to ensure your unique needs are met.

Alexandra has spent the last 8 years working in health promotion and suicide prevention in the Hamilton community. This experience has brought her a deep understanding about our innate need for human connection, while also appreciating the power of vulnerability. She provides a safe, compassionate, and non-judgmental space to be yourself, while also integrating aspects of Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Emotion Focused Therapy, and Narrative Therapy to foster meaningful change.

Due to her own personal journey, Alexandra is deeply compassionate and eager to provide care to folks who have lost their sense of direction, can’t find hope, and are overcome by emotion.

Alexandra the Therapist

Areas of Specialty

Depression Therapy | Anxiety Therapy | ADHD Therapy | Self-Esteem | Loss | Suicidal Ideation | Parenting Struggles | Relationship Issues | Prenatal and Postpartum Mental Health

Languages Offered

English


Education and Training

BA Honours in Psychology & Sociology - McMaster University

Postgraduate Certificate - Concurrent Disorders - Mohawk College

Postgraduate Certificate - Forensic Practice - Humber College

Master of Arts in Counselling Psychology - Yorkville University

Mental Health First Aid (Facilitator) - Mental Health Commission of Canada/Opening Minds

Applied Suicide Intervention Skills Training (Master Facilitator) - Living Works

SafeTALK Training (Master Facilitator) - Living Works

Mental Health Works (Facilitator) - CMHA Ontario

DBT Skills Training - Association for Psychological Therapies

EFT Working with Emotions in Psychotherapy (in progress) - Centre for Psychology and Emotional Health

ADHD Clinical Services Provider Certification Course (in progress) - Pesi

Alexandra the Person

If you could snap your fingers and make the world better, what would you do?

I would give everyone the gift of kindness, both for themselves and for others. I truly believe that no act of kindness is ever wasted and even the smallest acts has the potential to change someone’s life.

Do you live by any words of wisdom, or a motto? If so, care to share it?

Two of my favourite mottos are:

“Great things never come from comfort zones” and “Sometimes you win and sometimes you learn”.

What's one thing that can instantly make your day better?

Definitely a run in nature but more often than not, a good cup of hot coffee!

If you're tired of the same spiral and feeling stuck, I encourage you to reach out. I offer sessions both in person or online via video.


- Alexandra