Anger Journal Prompts (TherapistAid)

Written By Arijana Palme

A worksheet from Therapist Aid originally meant as discussion prompts for Anger Management groups but can be used as prompts towards self-exploration through journaling or introspection.

Arijana Palme

Arijana is a one of the co-owners of Access, a trained social worker and therapy enthusiast. Her personal mental health journey has been life-changing and she’s dedicated to making Access Therapy a place where you can make your own personal transformation.

https://www.accesstherapy.ca/about-arijana
Previous

Anger Coping Skills (TherapistAid)

Next

When is Anger a Problem? Worksheet (TherapistAid)