The biggest step in learning how to heal from an abusive relationship is to make sure you’re physically and emotionally safe.

If you’re looking for therapy goals for depression, you’re in the right place. Here are 4 great goals for you to set with your therapist.

New to therapy? Here's how to answer "what brings you to therapy," not just on your therapy form, but for yourself, too.

On Bell Let's Talk Day, what can should the mental healthcare conversation involve?

Insurance benefits come out of your pay, but how can you use them for therapy or make them go farther than they typically might?

While some people find it really validating and grounding to get a formal diagnosis that’s certainly not necessary for therapy.