The Happiness Lab podcast hosted by Dr. Laurie Santos, professor of Psychology at Yale University will appear on our resources list frequently because her content, topics and guest hosts rock! This episode is no exception.

Regret, what an awful feeling. And there’s a firm trend of trying to a live a life with #NoRegrets. But as we learn in this episode, that’s not really as evolved of a goal as it might appear on the surface.

Regret, like ALL EMOTIONS (read that again) is a carrier of a message. What is the message behind the regret and how does this awful feeling shape your life choices?

Have a listen here.